Empower Wahine - Te Kuiti Community Yoga
Our year-long community project ‘Empower Wahine’ aims to inspire empowerment for young women through:
– Movement; in ways that suits your needs
– Sharing tools and techniques to help manage stress, improve mental wellbeing and increase confidence
– Connection with like-minded community as we provide refreshments after class
– Removing all barriers that prevent women from self care and exercise
This is an incredible opportunity to practice with us in Te Kuiti for free (or optional koha).
We start on Monday the 24th April 2023 and we’re so excited!
What to expect
Our unique and well-loved yoga classes are built on:
– mobility, strength, stability, resilience, active stretching, and deep relaxation
– regulating the nervous system and stress responses through optimal breathing
– exploring playful, functional, fun, and nourishing movement in a non-competitive environment
– epic music and lovingly created playlists
– there will always be lots of options for all bodies.
Classes will be 45mins, followed by optional cacao and coffee.
25 and under?
Sport New Zealand have kindly funded 25 year olds (and under) to practice yoga with us for FREE, as many times as they like.
<<< Our weekly schedule is here <<<.
To book any of these classes, press the button below and follow the instructions to book. You can book as many classes as you like.
Frequently Asked Questions
What if I haven’t practiced yoga before?
Classes are beginner friendly – every body is welcome.
How does the childcare work?
Bring your kids along and our child minder, Chonny will look after them in the room next door. We will have kai for them too.
How does the transport work?
Please email ainslie@iamyoga.co.nz and we will arrange the van to pick you up and drop you home (around Te Kuiti only).
What do I need to bring?
Bring comfy clothes and a drink bottle. Mats & props are provided.
Is it only for women with children?
Absolutely not, women with and without children are welcome.
How do I join?
Book for free via the links above. You’ll need to make a free Momoyoga account first :).
Testimonials
1. Realistic expectations for you and your body. Ainslie is sure to meet you where your needs are with no judgement.
2. Through her classes you are encouraged to engage in positive relationships with yourself, your body and your yogi friends. This is so special.
3. Ainslie is relatable. She’s kind and her passion sings through in all decisions she makes with her business.