IN-PERSON CLASSES
If you’re needing to step out of the house and into a room of incredible energy to help motivate, inspire and support you, I AM Yoga in-person classes are for you!
If you’re wanting to embrace some YOU time, learn life-changing tools and practices to cope with stress and anxiety, and invite more peace, stability & strength into your body and mind, you will LOVE our yoga classes.
If your physical, mental & emotional wellbeing is something you would like to prioritise, and you want to feel more grounded, nimble, connected strong and energized – we are here for you!
We have built our beautiful community and small business on the strong values of CONNECTION (to self and community), INCLUSIVITY, MIND-BODY NOURISHMENT & AUTHENTICITY.
Our yoga classes explore functional, fun and nourishing movement in a non-competitive environment. Each class explores and builds on mobility, strength, stability, resilience, active stretching, breathwork and deep relaxation.
Our classes are just getting bigger and better and just so that you get the best possible experience, we have limited spaces available in each class.
If you’ve never practiced with us before, come along and try for just $5! You’ll find the pass when you go to book your first class below.
To Book
Simply sign up and purchase your pass that suits you best (find the links below), and book in your classes!
* Bookings are essential as our classes fill up fast.
The magic with us
You will be guaranteed friendly smiles and a good laugh when you practice with our welcoming communities.
Yoga is a practice, not a performance. It is your own practice. Our experienced teachers therefore offer progressions and modifications to suit every body in the room to ensure you are practicing at a place that feels right for you. There is no such thing as competition in our yoga rooms so it’s important to listen to your own body.
You’ll be amazed at how much strength, mobility, energy, resilience and clarity you cultivate with a regular yoga practice, and we’re so excited to facilitate this journey with you!
Term 2 2024
Our first term of 2024 is 10 weeks and begins Monday 29th April and ends 5th July 2024.
Scholarships & Payment Plans:
We have 2 full and 2 partial scholarships available for each class so if you are currently under financial stress, please email Ainslie on ainslie@iamyoga.co.nz saying ‘partial scholarship please’. No questions asked.
We also have payment plans available – if this is something you’d like, please email Ainslie at ainslie@iamyoga.co.nz
CLASS SCHEDULE
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
*Remember, if you miss a class you normally go to, you can book any other class that same term to replace it.
YOUR MIND-BODY MEDICINE INVESTMENT
1x In-Person Classes per week
$190/term
2x In-Person Classes per week
$349/term
5 Class-Pass
$125
First Class
First Class $5
Shake the Dust (Piopio)
Start your week with Ains for this revitalizing, fun and empowering practice.
Ainslie’s new favourite!
What is Shake the Dust? It’s a transformative and embodied practice of the body-heart-mind. A mix of pilates, intuitive movement, yoga, body weight training, HIIT, dance, somatics, meditation and sound/music therapy.
Ultimately, LETTING GO OF WHAT WE MAY BE HINDERED BY. A beautiful way to let flow of the weekend/week before, and step into a fresh new week. The women walk away from these classes feeling empowered and ready for the week ahead.
This class is practiced in a super friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!
This class is suitable for all levels.
Monday
9am - 10am
*First 4 weeks of term only
446 Tikitiki Rd, Piopio
1 class per week:
$19 per class
2 classes per week:
$17.45 per class
Enliven Flow (Otorohanga)
Our favourite way to begin the week! It’s fun, light-hearted, dynamic and you get to choose how challenging your practice needs to be for you on the day. You’ll walk out feeling calm and energized.
This will be a great class for you if you want to build on your strength, stability, balance & mobility and learn how stress manifests in the body & how to transform and process it.
We incorporate mindful breathing, mobility, strength, embodiment practices, stability, active stretching, and deep relaxation.
Great for those who want to start the week off on a fresh clean slate and empowering intentions!
This class is suitable for all levels.
Monday
5.30pm - 6.30pm
33 Turongo St
1 class per week:
$19 per class
2 classes per week:
$17.45 per class
Revive & Restore Flow (Piopio)
Energise and re-charge yourself in this mid-week mindful flow with Ains and Holz!
It’s fun, light-hearted, dynamic and you get to choose how challenging your practice needs to be for you on the day.
This will be a great class for you if you want to build on your strength, stability, balance & mobility and learn how stress manifests in the body & how to transform and process it.
We incorporate mindful breathing, mobility, strength, embodiment practices, stability, active stretching, and deep relaxation.
This class is practiced in a super friendly and laid back environment (all genders), with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!
This class suitable for all levels.
Wednesday
6.30pm - 7.30pm
Multi Purpose Room,
Piopio Primary
1 class per week:
$19 per class
2 classes per week:
$17.45 per class
Love notes
Frequently Asked Questions
What can I expect in an I AM Yoga flow class?
With a passion for anatomy, functional biomechanics, mindfulness, philosophy, energetics, mind-body connection, and neuroscience, our classes offer an incredibly unique experience. Most classes will cover breath awareness, mindfulness, joint and fascia mobility, stability, strength, active stretching, and relaxation.
How do payments/memberships work?
We run classes throughout the year and we work in 10 week terms. Each term has a particular focus based on what we might all be needing at that time of the year on a global level, including elements of energetics, Traditional Chinese Medicine, Ayurveda, and chakra systems which all relate to and amplify your physical practice.
Current term: Begins 18th January and ends 26th March 2021.
Next term: Begins 29th March and ends 4th May 2021.
Investment for the term:
2 CLASSES per week $180
1 CLASS per week $330
What do I need to bring?
Yoga mat (we have spares), comfy clothes you can move freely in, water bottle, a towel if you get sweaty, and most importantly – an open mind and no expectations.
What should I do if I have an injury?
Please talk to us regarding any concerns or injuries you may have before class, or email us before coming. There are many modifications we can make for all types of injuries so that you feel comfortable and safe while practicing. You are always welcome to talk to us before or after class if you have any concerns or need something explained a little better. Your specific needs are important to us.
Where are classes held?
Otorohanga – Senior Citizens Hall, Hinewai St.
Piopio – AM classes @ Senior Citizens Hall, PM classes @ Multi Purpose Room, Piopio Primary.
All class venues are included in the details when you book a class with us.