ONLINE STUDIO
From our place to yours, anytime.
You’re busy. You juggle so many demands that finding time to get to a yoga class seems impossible. We totally understand.
But we also know that making space to move, breathe and take care of yourself is absolutely essential for you to feel good, mentally, physically and emotionally.
So we’ve made it easy and affordable for you to fit yoga into your life. We’ve created an online yoga studio that brings your yoga practice right into your home environment.
For just $10 per week, you will get unlimited access to over 100 yoga classes, meditations, wholefood recipes, unlimited support, and expert guest speaker interviews.
You can practice live with us via Zoom three times a week, or catch up on the recorded versions at a time that suits you better. If your circumstances were to change, you can cancel at anytime.
Practice with us
35 minutes to energize and nourish yourself
To suit the demands of your busy schedules, we have become very good at creating shorter flows to fit into your day. Most classes are 35 minutes which includes everything you would get in the normal hour yoga class – breath awareness, creative flows to empower, strengthen, revitalize and savasana/meditation (final relaxation).
Class styles to suit you on the day:
AWAKEN FLOW
To energize, strengthen and stabilize your body and mind. An incredible way to start your day with positive energy and intentions.
GENTLE FLOW
Mindful, nourishing and gentle flow at a slightly slower pace aimed at bringing mindful movement and intentions to your day.
RELAX/RESTORE
Create space to slow down, unwind and nourish your nervous system with Myofascial release, self massage, restorative and yin yoga based lying/seated postures.
Holistic health chats
Every week, holistic health expert and yoga teacher, Kayla Kruger and Advanced yoga teacher, Ainslie get together and share their weekly wisdom in a mini podcast style to inspire and educate you to be at your best.
Expert guest speakers
Knowledge truly is power. We want you to know exactly why we do what we do, for you. We interview some of the world’s best movement, nutrition, and wellness experts to educate and empower you to feel and practice yoga and life at your best!
Recipe sharing
Us foodies share our favourite wholefood recipes with you.
Vibe Tribe
We pride ourselves in building a supportive community to unify such wonderful humans with monthly zoom catch ups & Ainslie’s ongoing support.
Frequently Asked Questions
What should I do if I have an injury?
You’re more than welcome to contact us by email regarding any concerns or injuries you may There are so many modifications we can make for all types of injuries so that you feel comfortable and safe while practicing. Your specific needs are important to us.
What time are live classes?
We have 3 live classes per week:
12pm on Mondays, and 6.15am on Wednesday and Friday mornings. These classes are also recorded and uploaded the same day for you to watch in your own time
What do I need for my home yoga practice?
You have everything you need at home! A yoga mat will be handy (you can use a towel if you don’t have one yet). Some classes require the use of a yoga block or strap but these are easily substituted for a few books, dressing gown strap or scarf :).
What if my kids are around?
We welcome your kids to practice with you on the mat. We have found that kids either join in with mum, or learn to understand that mum needs her time and leave her in peace. Either way, we believe in imperfect action – if we wait for the ‘perfect’ conditions to practice yoga, it will never happen which might lead you further away from experiencing the magic. If kids are around, it’s all part of the practice to finding your centre and stillness. Lots of the ladies practice with kids and pets around and we love seeing them.
Can I cancel anytime?
100% yes!
I don't have anywhere in my home to practice yoga?
No such thing :). Ainslie lived in a tiny house for years and her yoga space was on her tiny kitchen floor (1metre by 7metre). Honestly, anywhere works – imperfect action is the best action because we learn that we can literally do anything with everything we have already.
Testimonials
Te Awamutu, NZ